| Just a few beliefs to get you started. Feel free to copy and paste these into a text document, edit and expand as you like. Use the kinesiology to help you with your answers. Remember, even though some of these statements may sound strange or even ridiculous… they may be true on other levels yet cleared on the core level.
Be gentle and free of judgment as you explore your inner world… and… have fun!
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| I am comfortable with my sexuality. |
For Women:
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| I am comfortable with my body. |
Men are mean. |
| My body is disgusting. |
Men are insensitive. |
| My body is attractive. |
Men are evil. |
| Sex is evil. |
Men are demanding. |
| Sex is disgusting. |
Men are stinky. |
| Sex is necessary. |
Men are messy. |
| Sex is scary. |
Men’s bodies are disgusting. |
| Sex is dangerous. |
Men use women’s bodies for their own pleasure. |
| Sex is exciting. |
I am property. |
| Sex is fun. |
I am an object. |
| Sex is boring. |
I must obey. |
| Sex is meaningless. |
I deserve to be treated with respect. |
| Sex is disrespectful. |
I deserve to be loved gently.
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For Men:
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I deserve sexual pleasure. |
| Men need sex. |
Sexual pleasure is evil. |
| Strong men are good lovers. |
Orgasms are fun. |
| My body is ugly. |
Orgasms are easy to achieve. |
| My body is disgusting. |
Orgasms feel good. |
| My body is attractive. |
Orgasms hurt. |
| Women are tedious. |
Orgasms are a betrayal of my hidden emotions. |
| Initiating sex is my job. |
Orgasms feel out of control. |
| Women are weak. |
Orgasms are dangerous. |
| Women like to be dominated. |
Orgasms are scary. |
| Women are complicated. |
Fantasizing is evil. |
| Women are beautiful. |
Feeling aroused is evil. |
| Women are demanding. |
Initiating sex is evil. |
| Having sex is my right. |
Initiating sex is selfish. |
| Giving pleasure is my duty. |
Initiating sex is disgusting. |
| Giving pleasure is my gift. |
Seduction is evil. |
Receiving pleasure
is evil. |
Seduction is selfish. |
| Being seduced is evil. |
Seduction is disgusting. |
| Seducing is evil. |
Seduction is manipulative. |
| Being romantic is embarrassing. |
Talking during sex is insensitive. |
| Sex is boring. |
Laughing during sex is disrespectful. |
Spirituality (substitute any word that means Creator, Source or God to you.)
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| I am evil. |
God is a lie. |
| I deserve unconditional love. |
God is dead. |
| God is love. |
I am God. |
| God is angry. |
God is Source. |
| God is a liar. |
God is my Higher Power. |
| God is trustworthy. |
God is male. |
| I trust God. |
God is female. |
| God takes care of me. |
God is energy. |
| Good people go to Heaven. |
I am worthy of God’s love. |
| Bad people go to Hell. |
God listens to me. |
| I am afraid of God. |
God is vengeful. |
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